movement medicine
Improving lifestyles through movement and exercise to empower a healthier you.
movement medicine
Improving lifestyles through movement and exercise to empower a healthier you.
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Improving lifestyles through movement and exercise to empower a healthier you.
Improving lifestyles through movement and exercise to empower a healthier you.
Passionate about helping others live healthier, more active lifestyles through movement and exercise. My workout style offers much more than your typical group fitness class. Imagine an amazing and empowering fitness experience filled with a variety of bodyweight exercises to improve muscular strength, cardiovascular fitness and overall wellness. I believe in finding the pleasurable side of pure exhaustion because the benefits are worth it. I have developed an high-energy, inclusive training regime that blends all aspects of fitness suited for everybody and every body.
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